UNFOLD Tonic – Awaken Your Elastic Power /Alexander technique and dance

+++For experienced movers ready to explore high-energy, coordination, and body-mind connection +++
In these sessions, almost all Wednesdays until 10th December, we will dive into the „alchemy“ of Alexander-Technique, dynamic strength work and playful movement.
We practice the dance between toning and releasing, experiencing how softness and strength support each other through the principles of UNFOLD method.
Expect playful sequences, guided improvisations and elastic bodywork—designed to unfold your body’s innate fluidity and resilience.
We move from the inside out—awakening the physical intelligence, expanding mobility, and building a vibrant, responsive body.

You will leave the sessions feeling energised, centered, and ready to move through life with more freedom.
Come ready to sweat and surprise yourself!

Valentina Bordenave is an Argentinian dancer, choreographer and mentor based in Berlin. Certified in the Alexander Technique in 1998, Valentina holds a degree in dance from the Folkwang University of Essen. She has been teaching dancers, actors, and anyone who enjoys dance for over 20 years, including institutions and dance and theatre companies such as Sasha Waltz & Guest, Familie Flöz, Dance University HZT Berlin, Acting Department at the UDK Berlin and Ernst Busch University among others.