Introducing UNFOLD mind movement / Alexander-Technique and dance

Feel your spine breathing, your feet rooted, your shoulders lightening!
This introductory course, of 5 weekly sessions, Thursdays 16.00-18.00, offers an in-depth experience of UNFOLD, a movement and awareness training with the Alexander Technique as a springboard. It allows the integral development of the self through movement and dance.

We will guide you through simple, playful exercises that wake up your body, transform long-held habits in posture and movement, opening space for a freer, lighter you.
We’ll explore how the body works and practice how to keep your new discoveries and joy of moving through UNFOLD's Movement Mapping Principles.

Each session has its own focus:
1-Your body’s support system
2-Spine & head
3-Arms & shoulders
4-Legs
5-Integrating everything
This work brings the physical and emotional richness of movement to everyone, dancers and non-dancers alike.
Come as you are. Leave feeling more open, aware, and energised!

Valentina Bordenave is an Argentinian dancer, choreographer and mentor based in Berlin. Certified in the Alexander Technique in 1998, Valentina holds a degree in dance from the Folkwang University of Essen. She has been teaching dancers, actors, and anyone who enjoys dance for over 20 years, including institutions and dance and theatre companies such as Sasha Waltz & Guest, Familie Flöz, Dance University HZT Berlin, Acting Department at the UDK Berlin and Ernst Busch University among others.