Workshop 15./16./ 17. August 2025 mit David Moore ( Australien )

Am 15.8.2025 Freitag 17.30 -19.30 für 35.- Euro
An Introduction to the Alexander Technique and Smart Yoga

Am 16.8. Samstag: 10.00-13.00 Balance Strength and Flexibility /
15.00 -18.00 Uhr Foot Workshop je 60.- Euro

Am 17.8. Sonntag: 10.00 – 13.00 Smart Yoga /
15.00 – 18.00 Uhr Moving with Ease je 60.- Euro, alle Einheiten 220.- Euro
Montag: Einzelsitzung 75.- Euro

Liebe Alexander-Interessierte, Kolleg:innen und Student:innen
Ich freue mich Euch mitteilen zu können, dass David Moore wieder zu den genannten Daten nach Hamburg kommt. Angesprochen sind Alexander-Technik-Interessierte, A.T.Lehrer:innen und Student:innen im dritten Ausbildungsjahr.

David Moore:
Developing Balance, Strength and Flexibility with the Alexander Technique
This workshop will focus on coordination in a wide range of activities. The way in which we carry out even common everyday activities and improve or negatively impact on our coordination and welfare. Things like bending, lifting, carrying, turning, standing, walking, sitting and exercising will all have an effect. We will look at everyday activities plus some of the exercises people commonly do to develop balance, strength and flexibility with an emphasis precision and mindfulness

Foot Workshop
In this practical workshop we will examine and work with everyday walking patterns which can have a dramatic influence on how the forces of gravity work through the feet and whole body for good or ill.
We will also examine alternative methods for alleviating foot dysfunctions including flat arches and bunions. Participants will be introduced to principles of the Alexander technique in order to better understand the direct influence whole body balance and coordination has upon the feet.

Smart Yoga – Applying the Alexander Technique to Yoga
This workshop focuses on an approach to yoga based on David Moore’s best-selling „Smart Yoga: Apply the Alexander technique to enhance your practice, prevent injury and increase body awareness“ This workshop will focus on how to modify and choose postures to suit the range of individual differences presented at the workshop.

Moving with Ease
This workshop will build on the learning and experience of the previous workshops and, in addition to walking we will look at applying the technique to a wider range of activities.

David Moore has been teaching the Alexander Technique and yoga for over 35 years and runs training courses for Alexander teachers and yoga teachers in Melbourne, Australia. He is a registered Senior Teacher with Yoga Australia and is the author of „Smart Yoga: Use the Alexander technique to enhance your practice, prevent injury and increase body awareness.“

Anmeldung und Information: ullipawlas@alexandertechnik-hamburg.de
Ulli Pawlas: 040-39 56 56 o.0151-23806556 - www.alexandertechnik-hamburg.de