FIND YOUR FLOW with Malcolm Balk

Malcolm Balk aus Montreal bietet diesen workshop an, den ich nur organisere - eine schöne Gelegenheit, die Arbeit eines langjährigen Lehrers von der anderen Seite des Atlantik kennenzulernen!

Take your understanding of use in walking and running to a new level and enjoy the practical benefits of this knowledge! Apply Alexander principles to walking and running with a view of thinking ‘outside the box’. This includes a consideration of movement in 3 planes, working with wedges and other external aids, and a re-framing of ‘the head leads and the body follows’.

In this workshop:
-Explore the fundamentals of gait
-Improve your stride
-Learn to move with more ease, freedom, and enjoyment
This is a workshop, not a workout and is designed for runners and walkers of all levels. Beginners welcome.

Bio:
Malcolm Balk was attracted to the Alexander Technique in the late 70s when his cello teacher suggested it might help with tension and stage fright issues.
Malcolm trained as an AT teacher with Patrick Macdonald in London, graduating in 1984. Runner and coach, Malcolm competes in his veteran category and holds several age group records in Quebec. Malcolm is the author of two books: Master the Art of Running and Master the Art of Working Out. He is currently based in Montreal with his wife, Lindsay, 3 teenage girls, 2 cats and one dog, Millie.